Spearmint contains vitamins, antioxidants, and vital nutrients. Its aroma is very similar to that of peppermint. It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. It has a sweeter taste than peppermint.
Spearmint, also known as garden mint, common mint, lamb mint and mackerel mint, is a species of mint, Mentha spicata, native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east.
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