Sencha tea is rich in antioxidants, which assist defend you from molecules referred to as free radicals.That causes damage to cells and DNA, which increases the threat of most cancers boom.
Health Benefits. 
1.Boost Metabolism
2.Boost Energy
3.Lower Blood Pressure
4.Stimulate Cognition
5.Reduce Cholesterol Levels
6.Boost Immune System
7.Help In Skin Care
8. Improve Oral Health
9.Used For Aromatherapy