Finger Millet or Ragi is a cereal widely fed on by the humans of south India and many African nations. It is referred to as a wonder grain for weight reduction. It is wealthy in calcium and has a excessive fibre content material. It is taken into consideration to be the quality useful resource for human beings affected by diabetes. It is likewise a commonplace toddler meals in south India.
Health Benefits of Ragi:
1.High Protein:
2.Natural Weight Loss Agent:
3.Prevents your Skin from Ageing:
4.Ragi is Good to your Hair:
5.Ragi has loads of Calcium:
6.Increases Production of Mothers Milk:
7.Ragi Keeps you Relaxed:
8.Prevents Colon Cancer: