USES:-
Hazelnuts are loaded with supplements, including nutrients, minerals, cancer prevention agent compounds and sound fats. They may likewise have medical advantages, including assisting decline with blooding fat levels, controlling pulse, lessening irritation and further developing glucose levels.
BENEFITS:- 
1. Loaded with Nutrients
2.Loaded With Antioxidants
3. Might Be Good for the Heart
4. Connected With Lower Rates of Cancer
5. Could Decrease Inflammation
6. May Help Lower Blood Sugar Levels
7. Simple to Add to Your Diet